Tow Dolly

The Ab Dolly looks suspicious to other types of exercise equipment abdominal exercises at home. These include the Ab Slide, Torso Track, Ab Roller Ab Wheel and e. All of these fitness machines use a similar method of abdominal training. Instead of lying in a supine position and performance of these machines are traditional crunches from a kneeling position by pulling out and include the device back and forth and side to side toPage.

The Ab Dolly Creator

Tow Dolly

The Ab Dolly was Brett Fischer, who is licensed physical therapist, a Certified Athletic Trainer and Certified Strength and Conditioning Specialist invented. Fischer as a physical therapist and trainer for the New York Jets Football Club, the Senior PGA Golf Tour and worked, and the Chicago Cubs Major League Baseball.

From Dolly the difference

In contrast to the exercises performed on other types of abdominal exercise machines, the Ab Dollya number of changes. For example, practitioners beginner running training on their forearms, instead of sticking to the sockets. To work the oblique abdominal muscles, you have two options. You can kneel on the pad and rotate your torso from side to side, or you can kneel on the Ab Dolly herself, and rotate your hips back and forth.

The advantages of working with the Abs from a lying position

This in itself is not really a bad idea since most of abdominal exercises is a crunch, orTaking a proactive stance. Unfortunately, because of the constant use of computers, most of us spend too much time in a flexed position forward. As such, exercises to promote excessive use this to add muscle. Working from a lying position, the deepest core muscles are used to maintain the curvature of the spine. The fact that the Ab Dolly is a set of wheels makes it easier to use than some of the similar but cheaper products. That is, is not withoutProblems.

Problems with the Ab Dolly

He works as mentioned above, the prone position using the deep trunk muscles to support your lower back. But there is a big problem. The novice athletes and people significantly overweight may have difficulty activating these muscles. So, this is not the ideal product for beginners. There is another problem. If you have knee problems, knees, extremely uncomfortable.

As usual, the other problem has to do with the Ab Dollywith its cost. $ 80 plus shipping, is costly. For $ 30, you can self-section of a hardware store and buy a "creep", a device that is used by auto mechanics. You can also use a rolling plant dolly for about $ 15. Best of all, you can purchase a stability ball for less than $ 30, which is useful for a variety of exercises.

Because the Ab Dolly to move in different directions when you decide to buy it, you're sure to have adequateplenty of space to use it. As always, if you are deconditioned, with your doctor before using almost any type of exercise program.